An increase in power in men is not easy after 50 years.In old age, there are constantly problems that I interfere with my body to recover.The body can no longer produce testosterone and other hormones involved in sex life in the amount required.The presence of worse position factors greatly affects the bad therapy process.The risk of power occurs in the presence of certain factors: as overweight and others.
Power after 50 years
At 50, the neglect of sex life should not be considered common.At the age of the elderly, the interpersonal relationships of the pair are quite altered.The attraction becomes stronger, as time seems to be attention to the couple.
At 50, sex life becomes calmer and should be regular.However, for sexual unity necessary, it is necessary to monitor your body.
At 50, it greatly reduces the level of production of male sex hormone - testosterone.In the human body, testosterone plays an important role.Its foul of 40 years begins to bother your body when the body is not able to be as active as before.
Despite the low opportunity for sexual activity due to the level of testosterone, sexual desire to the opposite sex remains at the same level.
It is noteworthy that, with the transition to the older age groups, the cessation of erectile function is a natural process.After a 65 -year -old mark, every year they can be the last sexual.But the period of male strength exhaustion can be postponed for an indefinite period.
In the first symptoms, it is recommended to change your lifestyle: change the situation, spend more time on fresh air.
Reasons for a decrease in power
The factors that affect premature loss of male power include the following:
- Dependence on tobacco products.Tobacco has a great effect on the human vascular system.This especially affects the lower ends, where blood flow should come in large volumes.Tobacco products narrow the ships, avoid a good passage through the vessels.In addition, smoking is one of the factors in the development of atherosclerotic disease, which in turn changes the vascular system even more strongly, creating prerequisites for the formation of blood clots.
- Often the use of alcohol.Men who use alcohol suffer from impotence much more often than those who prevent excessive consumption.This is especially true for beer lovers.When using a hop drink, the amount of female hormone in the human body increases a lot.The imbalance between the female and male hormone changes not only appearance but also the internal processes of the body.Among the internal processes is the lack of testosterone in the testicles, which leads to a violation of sexual activity.
- The use of narcotic drugs.All types of medicines, light and strong, fall into this category.Narcotics affect the whole body, including immune and vascular systems.They undermine their abilities and prevent the correct restoration.As a result, the structure of the systems changes and the body is not able to function properly.
- URETRA PATHOLOGY.The power problem may be not only in the presence or imbalance of hormones.Sometimes bladder diseases contribute to the development of power.Any inflammatory process in the body is considered not only problems with male strength.
- Small body activity.The frequent session or lack of activity leads to a decrease in blood flow in the body.Since the vascular system is considered the founder of everything, including power, their small changes lead to problems.
- Psychology.Separately, among the factors, it is worth noting the psychological problems that lead to power.Constant stress or excessive pressure on the central nervous system affects the whole body.This may arise after a physical problem, for example, lesions of the genitals and after a psychological injury.Psychological trauma is especially difficult to treat.This injury may occur, for example, in case of accidental sexual attraction or as a result of unconscious change in hormones.
- Fatigue.Private attention should be given to the tone of the body.Constant physical and psychological stress can exhaust the body.The symptoms of chronic fatigue or drowsiness appear.
- Complications for vascular system diseases.As already mentioned, problems with the vascular system interrupt the functions of all organs, including the urethra.Attention should be paid to complications after the disease.For example, after vegetative-vascular dystonia or genital organs disorders.
- Constant imbalance of nutrients in the body.In a late age, it is especially important to observe proper nutrition.At 50, the body cannot combat harmful fats and bacteria that enter the oral cavity.Therefore, it is necessary to control the diet.It is necessary to consume more products that contain vitamin-mineral complexes and try to eat fewer foods containing trans fats and hormones.
Observation!Especially strongly in the development of impotence is affected by marijuana.Its composition has a negative impact on the development of some rows of important hormones necessary for sexual activity.
How to improve power
To improve power, you need to eat right, bring a healthy lifestyle and take medications, but only as prescribed by an expert.
Proper nutrition
Normal 50 -year nutrition is the key to health.Note that properly selected nutrition extends an erectile function up to 80 years.
The following food products should be included in the diet:
- Increase the amount of fiber;
- Reduce the amount of salt in the body;
- Use more seafood stabilizing the nervous system;
- Limit the use of products containing cholesterol;
- Add nutrients containing magnesium and calcium to the diet;
- Reduce the amount of alcoholic beverages, especially for strong alcohol.
Sports
Active sports lead to improvement in the cardiovascular system.
Among all ways of active transformation, time is distinguished:
- Exercises for the pelvic area.The exercises must be relaxing and not carry the groin area.The purpose of the exercise is to increase blood flow to the pelvic area.
- Aerobic loads.As in the past, exercise spills perfectly the blood vessels with blood.Together with the blood, a hurry and other beneficial substances arise.
- Yoga.This type of load is useful not only in physical terms, but also in psychological.All exercises contribute to the relaxation and stimulation exactly of the area that needs therapy.
Before choosing a treatment method, you should consult a doctor.In some cases, the load will negatively affect the state of the body and the male power as a whole.
Regular sex life
Constant sex life is a way of keeping the body in good shape.This is especially necessary for the pelvic areas, where the main organs responsible for hormone production are concentrated.
Medication
Medicines are used only in cases where a chemical imbalance was the result of power.For psychological problems, drug use can only be used as a placebo.This is due to the fact that psychological problems are not associated with the presence of bacteria or body infections, this is exclusively a psychological barrier and is treated only in a sexologist or psychotherapist.
Popular remedies
Most of the time, they resort to popular remedies in the first symptoms of power.
However, it is worth noting that recipes are used for advanced diseases.
More often used, as a base, beekeeping products.Dyes, decoctions and ointments are made of products.